Welcome NASM Fitness Professionals!
Experience MASHUP® On Demand in 15, 30 or 45-minutes!
Engage in Three Workouts in One in Less Time:
Mindbody, Agility & Strength, HIIT
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This is your exclusive preview of MASHUP® on demand with a sampling of favorite MASHUP® signature formats (Sprint, Tempo and Endurance), from some of our top coaches, and the MASHUP® community available at home or on the go. We hope you can stay active, healthy and caught up on your CEUs while at home right now! Remember, we are all in this together! MASHUP® will be providing morning workouts at NASM Optima 2020. Come see us there and/or sign up for one of our upcoming virtual certifications beforehand. For questions or more information: NASM Fitness Professionals may contact MASHUP® directly at info@mashupconditioning.com |
For more 15, 30 or 45
minute workouts, get 30 DAYS FREE when you join MASHUP® On Demand! Access it anywhere, anytime! Want to take MASHUP® to the next level?
Become a coach or just workout like one! Check our Virtual Certifications |
15-minute MASHUP®
In this MASHUP® Sprint, you will begin with 2 Agility & Strength exercises for your warm-up, followed by 2 High-intensity Intervals, followed by 1 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit three times. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.
Equipment recommended: A pair of medium dumbbells, yoga mat is optional
Equipment recommended: A pair of medium dumbbells, yoga mat is optional
30-minute MASHUP®
In this MASHUP® Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.
Equipment recommended: pair of dumbbells
Equipment recommended: pair of dumbbells
45-minute MASHUP®
This MASHUP® Endurance takes you through 15 minutes of Agility & Strength followed by 15 minutes of HIIT, and finishes with 15 minutes of MindBody for your core strength and active recovery/cool down. Your first round of Agility & Strength is your warm-up. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.
Equipment recommended: pair of medium dumbbells and a yoga mat
Equipment recommended: pair of medium dumbbells and a yoga mat
For more 15, 30 or 45-minute workouts, get 2 WEEKS FREE when you join
MASHUP® On Demand!
Access it anywhere, anytime!
MASHUP® On Demand!
Access it anywhere, anytime!
