MASHUP® is a science-based Variable-intensity Interval Training (VIIT) program featuring:
Mind/Body, Agility & Strength, and High-intensity Intervals.
Every fitness level can join us for this fun and challenging workout from your device, computer or join a live class!
MindBody serves as the low-intensity segment
that reinvigorates your body with a fusion of dynamic stretching and core strength.
This is an excellent active recovery from
High-intensity Intervals. It helps to prevent injury, improve joint mobility and flexibility, and enhance mental health and focus.
Agility & Strength serves as the
medium-intensity segment that promotes developing strength, lean muscle mass, coordination and endurance.
It boosts brain power over a lifetime, improves bone health and enhances life longevity.
High-intensity Intervals bring speed and stamina to the table that naturally
skyrocket your body's fat-burning potential
and boost numerous other health benefits
by increasing levels of Human Growth Hormone (HGH) (aka-the hormone of youth).