You only need to do Mashup 2-3 times per week for 15, 30, or 45 minutes because it is 5X more effective than any steady-state exercise!
Why will you love MASHUP?
MASHUP is a holistic training philosophy that is 5X more effective!
Demonstrates Levels 1, 2, and 3
Offers something for Yogis, Novices, Endurance Athletes, Weight lifters, HIIT fanatics, etc.
Utilizes the body’s 5 major muscle groups to maximize benefits
Can be taken as a 15, 30, or 45 minute class
Already Have a Gym Membership?
Ask your facility if they offer Mashup. If not, get your favorite instructors and personal trainers to contact us today about joining our team and being able to coach you in the ACE/AFAA approved Mashup format today.
Contact one of our Mashup certified instructors in your area