45 minutes of Group Training = 5-6 workouts so you only need to workout 2x/week!
MASH Group Training maximizes your results and saves you time.
All Fitness Levels can do this workout!
Beginner, Intermediate, & Advanced levels are shown for each exercise so that every level can safely achieve the maximum benefits of interval training.
Already Have a Gym Membership?
Ask your facility if they offer MASH Group Training. If not, get your favorite instructors and personal trainers to contact us today about joining our team and being able to coach you in ACE approved MASH Group Training today.
Contact one of our MASH Up certified instructors in your area
Many MASH Up instructors teach at multiple training facilities, so our map locations are very general. Please contact an instructor in your area to find out specific training schedules and locations.