Welcome Fitness Enthusiasts!
Experience MASHUP in 15, 30 or 45-minutes!
Maximize Results in Less Time with Three Workouts in One:
Mindbody, Agility & Strength, HIIT
This is your exclusive preview of a sampling of favorite MASHUP® signature formats (Sprint, Tempo and Endurance), from some of our top coaches, and the MASHUP® community.
For more 15, 30 or 45
minute workouts,
check out some on our Instagram.
minute workouts,
check out some on our Instagram.
Want to take MASHUP® to the next level?
Become a coach or just workout like one!
Check our Virtual Certifications
Become a coach or just workout like one!
Check our Virtual Certifications
15-minute MASHUP®
In this MASHUP® Sprint, you will begin with 2 Agility & Strength exercises for your warm-up, followed by 2 High-intensity Intervals, followed by 1 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit three times.
Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.
Equipment recommended: A pair of medium dumbbells and a yoga mat is optional. Any MASHUP® workout can be done with bodyweight by following the same movements.
Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.
Equipment recommended: A pair of medium dumbbells and a yoga mat is optional. Any MASHUP® workout can be done with bodyweight by following the same movements.
30-minute MASHUP®
In this MASHUP® Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit twice.
Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.
Equipment recommended: A pair of medium dumbbells and a yoga mat is optional. Any MASHUP® workout can be done with bodyweight by following the same movements.
Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.
Equipment recommended: A pair of medium dumbbells and a yoga mat is optional. Any MASHUP® workout can be done with bodyweight by following the same movements.
45-minute MASHUP®
This MASHUP® Endurance takes you through 15 minutes of Agility & Strength followed by 15 minutes of HIIT, and finishes with 15 minutes of MindBody exercises that serve as your core strength and active recovery/cool down. Your first round of Agility & Strength is your warm-up. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.
Equipment recommended: A pair of medium dumbbells and a yoga mat is optional. Any MASHUP® workout can be done with bodyweight by following the same movements.
Equipment recommended: A pair of medium dumbbells and a yoga mat is optional. Any MASHUP® workout can be done with bodyweight by following the same movements.