What is MASHUP®?
Are you ready for something fun and challenging? Come experience MASHUP®! In this energetic workout, you will experience a short, effective workout utilizing Variable-intensity Interval Training (VIIT). This research-based program featuring MindBody, Agility and Strength, along with High-intensity Interval exercises is for every fitness level and enthusiast (athletes, injury-prone, business executives, pregnancy, active aging, yogis, etc.). MASHUP® offers live classes at health clubs, on demand workouts via the MASHUP® app, and a certification for fitness instructors and personal trainers.
Where can I find MASHUP® classes?
Check out our Class Finder! Simply enter your zip code to locate certified coaches and where they teach.
Can I do MASHUP® workouts online?
Yes! You can go directly to MASHUP on Demand to to subscribe to the MASHUP® app or go to www.mashupconditioning.com, click on “App”, then click on “Subscribe Now”. Once you have subscribed, you will have access to 15, 30, and 45-minute workouts designed to meet the needs of your busy schedule. You will also be able to access these workouts via the MASHUP® app which can be downloaded from the app store.
How is MASHUP® different than other group fitness programs?
MASHUP® is considered a premier group fitness program that brings the studio/boutique experience to any fitness facility or with you on the go. It’s fun, quick, total fitness!
The approach to progression is different from any program on the market making it the most inclusive group fitness experience where all types of fitness enthusiasts (conditioned athletes, injury-prone, pregnancy, active aging, novices, yogis, etc.) can come together and all be challenged. In addition, the VIIT set up is unique and seamless to provide maximum benefit in less time while minimizing risk of injuries. We highly recommended that you experience a class if you have the opportunity to do so!
How do I become a certified MASHUP® coach?
You must have a current nationally recognized personal training cert, group fitness cert, specialty cert or degree in a related area as a prerequisite. Register for one of the listed upcoming workshops at www.mashupconditioning.com. Click on “Become a Coach” and browse currently scheduled certifications. If there is not one scheduled in your area, consider hosting a certification at your fitness facility. Click HERE for more information. Early registration is $219 (up to 10 days out from the workshop date) and late registration is $299.
How many CECs can I earn?
MASHUP® offers .7 ACE, 11 AFAA, and 1.1 NASM CECs for those that complete the certification process.
Where can I teach MASHUP®?
Anywhere! There is no gym license. Once you are certified, you can take it your studio or health club right away!
Are you ready for something fun and challenging? Come experience MASHUP®! In this energetic workout, you will experience a short, effective workout utilizing Variable-intensity Interval Training (VIIT). This research-based program featuring MindBody, Agility and Strength, along with High-intensity Interval exercises is for every fitness level and enthusiast (athletes, injury-prone, business executives, pregnancy, active aging, yogis, etc.). MASHUP® offers live classes at health clubs, on demand workouts via the MASHUP® app, and a certification for fitness instructors and personal trainers.
Where can I find MASHUP® classes?
Check out our Class Finder! Simply enter your zip code to locate certified coaches and where they teach.
Can I do MASHUP® workouts online?
Yes! You can go directly to MASHUP on Demand to to subscribe to the MASHUP® app or go to www.mashupconditioning.com, click on “App”, then click on “Subscribe Now”. Once you have subscribed, you will have access to 15, 30, and 45-minute workouts designed to meet the needs of your busy schedule. You will also be able to access these workouts via the MASHUP® app which can be downloaded from the app store.
How is MASHUP® different than other group fitness programs?
MASHUP® is considered a premier group fitness program that brings the studio/boutique experience to any fitness facility or with you on the go. It’s fun, quick, total fitness!
The approach to progression is different from any program on the market making it the most inclusive group fitness experience where all types of fitness enthusiasts (conditioned athletes, injury-prone, pregnancy, active aging, novices, yogis, etc.) can come together and all be challenged. In addition, the VIIT set up is unique and seamless to provide maximum benefit in less time while minimizing risk of injuries. We highly recommended that you experience a class if you have the opportunity to do so!
How do I become a certified MASHUP® coach?
You must have a current nationally recognized personal training cert, group fitness cert, specialty cert or degree in a related area as a prerequisite. Register for one of the listed upcoming workshops at www.mashupconditioning.com. Click on “Become a Coach” and browse currently scheduled certifications. If there is not one scheduled in your area, consider hosting a certification at your fitness facility. Click HERE for more information. Early registration is $219 (up to 10 days out from the workshop date) and late registration is $299.
How many CECs can I earn?
MASHUP® offers .7 ACE, 11 AFAA, and 1.1 NASM CECs for those that complete the certification process.
Where can I teach MASHUP®?
Anywhere! There is no gym license. Once you are certified, you can take it your studio or health club right away!