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MASHUP
  • Home
  • Become a Coach
    • Coaches Materials
    • Manual >
      • Development & Background
      • Science of MASHUP
      • VIIT Components
      • Benefits of MASHUP
      • Safety
      • Programming
      • Creating Workouts
      • Creating Workouts Continued >
        • Agility & Strength
        • Holistic Interval Training
        • High-Intensity Intervals
        • Mind/Body
      • Tenets of Health
      • Next Steps
  • Learn More
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Ready-Set-MASHUP®

​Welcome to the MASHUP® 30-Day Challenge where you will experience proven workouts & noticeable changes. 
Our tribe has been getting results for almost a decade, ​now it's your turn!


Choose from over 40 workouts with new ones added weekly! The challenge is free for app members!


To complete the challenge, all you need to do is complete 90-minutes worth of MASHUP® per week.
Three suggested options to choose from:

              Six      15-minute workouts
               Three  30-minute workouts
               Two     45-minute workouts

​
Sign-up below to connect with our Challenge Community and be in the running for some great prizes!
You will receive an email confirming your challenge registration after you submit this form!
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  • Home
  • Become a Coach
    • Coaches Materials
    • Manual >
      • Development & Background
      • Science of MASHUP
      • VIIT Components
      • Benefits of MASHUP
      • Safety
      • Programming
      • Creating Workouts
      • Creating Workouts Continued >
        • Agility & Strength
        • Holistic Interval Training
        • High-Intensity Intervals
        • Mind/Body
      • Tenets of Health
      • Next Steps
  • Learn More